By:
Unknown
on 4:11 PM
Maintaining our diet and eating healthy food is necessary to stay
healthy and live longer. Eating healthy food means eating nutrition
rich food and avoiding food that contains high fat and sugar. Now what
are the nutritious foods that should be followed in a healthy diet?
Well a healthy diet should include large servings of fruits and
vegetables along with whole gram and pulses.Fat and sugar are very harmful for the body and hence consuming high fat and sugar will lead to a number of health problems as well as diseases like diabetics and heart diseases. Unsaturated fats are very harmful for the body and are not easily digested. These fats remain in the body as toxins and slowly reduce the quality of life. People who follow a healthy diet and include fiber rich low fat food are lot healthier and in good health as compared to those who have unhealthy eating habits.
Healthy eating habits should be practiced right from the childhood. Children should be accustomed to eating healthy food and avoid all junk foods that are harmful for their health. The junk foods or fast foods are very tasty at the same time harmful. Avoiding such food would help you to stay healthy.
Foods that are fried are very fatty and unhealthy. Any food on frying looses its nutrition and increase the fat; as a result such foods are very dangerous for the body. Sweets contain high sugar. Avoid them especially if you have got a family history of diabetics. Your weight need to be controlled as excess weight results in many health hazards.
Your body requires burning of the excess calorie hence regular exercise is necessary to remain fit. If the body lacks physical activity then it starts building up toxins. Exercise helps to burn these excess calories and maintain a healthy body. Walking and jogging are very good for the body and improves your stamina and energy level.
Eat nuts, fruits and vegetables instead of fried snacks and burgers. Have skimmed milk as they are less fatty.
Have lots of carbohydrates to energies your body. Vitamins can be obtained from fruits and vegetables.
Eating fish, poultry and egg will provide you with proteins. Avoid red meat as far as possible as they contain fat and are harmful for the body.
Promote healthy eating habits among your friends and family. When ever you go for visiting your family or friends instead of gifting them with a box of sweets, gift them with fruits and nutritious food. A nice attractively wrapped fruit basket with an assortment of fruits and health drink or a basket of berries along with a box of nuts are perfect get well gifts for those who are ill. These kinds of get well gifts are more nutritious and contain lot of nutritional benefits.
If you want to live longer and stay healthy then you ought to eat healthy. Always check the ingredients for fat and sugar and prefer eating food that is less fatty and high in nutrition. Eat plenty of vegetables and fruits. Eat a well balanced food that would meet all the nutritional requirements for your body. Improve your living through the way you eat. Adopt healthy eating habits.
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