Health and Fitness: Hypertension Article Category

Cure High Blood Pressure - try rebooting your brainby Don PenvenSo why do not doctors suggest treatment other than prescription drugs? Well, follow the money people. Treatment of hypertension is a multi billion for doctors and pharmaceutical companies. What are the best ways to lower blood pressure and keep it down?Billy MacIntyreThis...

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Healthy Weight Loss Is A Partnership Of Exercise And Diet

 Diet and exercise is a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going out. For a healthy weight loss, you must eat fewer calories than your body uses. Eat more than it requires and the extras will be stored as excess body fat. Because one pound of fat is about...

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Ten Amazing Facts About Weight Loss

 On the surface, weight-loss sounds like a simple idea: eat less calories than you get through, and you will lose fat. But our world's increasing fat dilemma has totally altered how you look at weight loss, leading to some truly desperate actions and startling details. Listed here are ten of the extremely startling facts about...

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Eating Right For Your Health

Eating healthy is essential for maintaining good health. The best way to ensure healthy eating is, of course, to cook your own meals. You can still eat healthy food and have fun. Having a bowl of oatmeal for breakfast beats a white refined flour hot dog bun any time. Refined flour lacks in essential nutrients whereas your bowl...

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Components of Physical Fitness

Following are the components of Physical Fitness: 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. The element of speed is involved in most of the athletic skills such as in sprint running, some skills...

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The Best Practice for Weight Loss - "Yoga"

Is yoga good for weight loss? The answer to this question is an absolute YES. Out of many exercise forms available to help reduce excess weight, yogic exercises play the most decisive role. Practicing yoga enables all parts of the body to perform various movements and hence, weight loss is guaranteed with yoga postures. The improper...

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Sudden Change: Rapid Weight Loss Diets

     Okay, I should probably tackle what is on virtually every overweight person's mind. Could there really be a healthy rapid weight loss diet? Answer: Kinda. First, allow me to ask you a couple of basic questions. Just how much weight do you wish to lose? How fast do you want to lose it? What is actually your...

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Traditional Asian Diet: Metabolism Boosters in a Rice-Based Weight Loss Meal Plan

by Truong Trang66 The Asian diet is a natural diet known for its healing as well as its metabolism boosting properties. Because of the metabolism boosters that are found naturally in this rice-based diet, the Asian diet is being utilized today as a weight loss solution. The traditional diet of Asia has the ability...

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Health And Diet - Fitting Fitness Into Your Busy Day

by Niall Traynor When it comes to health and fitness training time is always an issue. Some of us are busy, some of us are very busy, and some of us are so busy we don’t even know which way is up. Sound familiar? If you are the kind of person who is on the go the minute the alarm rings in the morning to...

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Easy Diet With Safe Weight Loss Pills

by Lina Maharani Trendy people getting bodyweight? I bet the fact that first answer that comes to your mind is because they eat a rediculous amount. Well, this can be a primary reason, only one should understand that excess weight is caused by many points that are part of this life every day. Highlight has become the illness individuals...

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How to Choose a Weight loss Plan

 by Lionel Spears  How to Choose a Weight loss Plan Whether you need to lose only a few additional pounds or up to 50 or 100 pounds, you can become weary while trying to select among the hundreds of weight reduction plans available. There are plenty of weight loss diets that involve eating unique foods, drinking particular...

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Fitness For Older People - Because Fitness Transcends Beyond Age

Age does not matter in fitness. Fitness is actually a matter of concern that people should pay attention to, even after reaching their mature age. These days, we can hear from the news or read from online articles that there are indeed old people whose ages are 70 and beyond, yet are still able to do well in their fitness-related...

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