by Truong Trang66
Because of the metabolism boosters that are found naturally in this rice-based diet, the Asian diet is being utilized today as a weight loss solution. The traditional diet of Asia has the ability to cause rapid permanent fat loss and even reverse certain serious illnesses. It reflects the traditional plant-based diets of Asia, which remained unchanged for hundreds of years. Scientific studies reveal that when compared to cases found in the United States, the traditional Asian diet pyramid is linked to a much lower incident of heart disease, certain cancers, obesity, osteoporosis and other chronic degenerative diseases.
The Asian food pyramid is essentially rice-based. They use a variety of rice products which includes noodles. The Asian diet varies from one region to another, but one thing that can be said about this Asian weight loss meal plan is that it makes use of minimally processed ingredients. They include fresh fruits, vegetables, whole grains (especially rice), roots, seeds and nuts. A common misconception about this diet pyramid plan is that most people think it's a vegetarian diet. Although the diet does not emphasize meat and fish, they are occasionally included as side dish or garnishments.
Asian and Mediterranean Diet Plans Compared
The nutrient compositions of both Asian and Mediterranean diet pyramids are almost the same. Both are primarily plant food based that make use of meat very sparingly. However, the Asian food pyramid has a significantly lower total fat compared to the Mediterranean diet plan. This observation tends to favor the Asian diet pyramid plan as the more healthful of the two.
Absence of Dairy Products
With the exception of India, dairy products are almost entirely absent in the diets of Asia. Westerners highly regard dairy products for their high calcium content, yet in Asia where milk and other dairy products are hardly consumed the incidence of osteoporosis is almost nil. The thing that's ironic here is that Western countries, who take their calcium largely from dairy products, have a significantly higher incident of osteoporosis.
A Fast Fat Burning Diet
Easy Asian diet plans have recently caught the attention of fitness experts and dieters alike because of its fat burning properties. The Asian diet's natural metabolism boosters serve to accelerate fat loss, thereby helping you attain your ideal weight in a relatively short period of time.
Another attribute of the Asian weight loss meal plan is its ability to control overeating. Our body's hunger mechanism is governed by our need for nutrients. The less nutritious your diet, the more you crave for food. Conversely, when you focus on the nutrient rich traditional Asian foods it's very unlikely you'll have overeating problems.
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