We often ask how can I lose weight in two weeks usually because there is a special occasion looming and we cannot fit into our little black dress. So are there any quick weight loss tricks that actually work?
Yes in the short term you can lose some weight, but over the longer term nothing will work as well as a complete overhaul of your lifestyle; including your diet and exercise program.
We are not talking about long term today so here are some tips to help you lose weight quickly:
In the two weeks that you have to lose weight you need to cut out alcohol. Not only is it full of empty calories but it also lowers your inhibitions and you will end up eating all the wrong food types. So ditch the booze for now.
To lose pounds in fourteen days you need to stop eating starch and protein in the same meal. There are no real scientific reasons why you should do this but it does help weight loss so why not give it a try.
It may be difficult as we are all used to eating fish and fries or meat and potatoes or even bread and cheese.
But if you want to fit into that little black dress, you need to have some discipline.
So every day you want to eat one starch meal, one protein meal and one that is mainly fruit and vegetables.
An example of a protein breakfast would be 2 lean bacon stripes, a tomato, scrambled egg and some mushrooms.
A starch lunch would be wholemeal pitta bread with hummus (chickpeas) and cucumber or tomato. You see you do not have to starve.
You just have to be careful not to mix carbohydrates and proteins although you need to consume both throughout the day.
If you are still asking "how can I lose weight in two weeks" the pounds must not be falling off as quick as you would like.
You could try going on a detox diet.
This is not recommended as a long term solution but will work in the short term.
It is best to start at a time when you are not working as the first couple of days can cause headaches and nausea.
For the first day of the detox you should be fasting with only water or salt and preservative free vegetable juices for meals. You won’t have much energy but that is completely normal.
For the rest of the week you will be eating mainly fruit and vegetables and this should cause the pounds to fall off.
You can add some brown rice or pasta to your meals if you are feeling hungry.
If you still haven’t lost enough weight, you will have to cheat! You need to go and invest in some decent underwear to make the dress fit better.
They have pull me ins, in all shapes and sizes, if you are still trying to answer "how do I lose weight in two weeks".
Do not be fooled into thinking that being thin means you are healthy.
Do not be fooled into thinking that being thin means you are healthy.
Thin people have high blood pressure problems, strokes, cancer etc as well.
In fact being severely underweight in your twenties and thirties, especially for women, can lead to brittle bone disease meaning you are at an increased risk of fractures when you get older.
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