So you want to lose weight the next week? I 'm sure you have a good reason and if you do not have one, I do not recommend going this route.
Losing weight too fast can be dangerous if you do not know what you are doing and as long as you do not have a medical condition that prevents you from losing weight quickly.
These tips will help you lose weight quickly lose :
Write your goal on paper notes and stick them in a place where you can see most of the day.
This brand , remember your goal and what you decided to do the next week.
Write down why you want to lose 5 pounds in a week , do you want a party or something like that ? Write it to recall the great advantage that you will get if lostthose extra calories.
Lose weight fast differs from each other , it depends on your starting point , the speed of your metabolism, which is genetic and if you are a man or a woman. Obviously men have bigger muscles and more testosterone to build more exercise is the reason why they can burn more fat faster than women.
Seems to lose 5-6 pounds per week is possible and safe .
Cardio exercises are different from weight training, because anyone can do them. All you have to do is to get up early and run or jog for 30 minutes every day, do not skip days.
This type of exercise will not only burn calories, but also improve circulation and help get rid of waste in the blood.
Do you eat junk food , drink and sleep right after dinner drinks for about an hour or immediately after ? Come on, if you still do these things, I can say with confidence that you are not serious about losing weight in a week or even next month .
These foods and drinks are given bad calories that your body does not receive benefits from them and your body will store those calories as fat if you still gain more weight no matter how much you exercise .
Although weight training is one of the best and fastest exercises that burn fat , I think you 're not ready to weight training in this short period , because it takes more time to lose fat with weight lifting but it is more efficient .
And push yourself to the weight training in a week can damage your muscles very bad. So I recommend cardio exercises .
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