There is a third element involving lifestyle , emotions , stress and motivational factors that may prevent you reach your ideal goal.
Often dieters to rapidly lose 5 to 10 % of their body weight and reach a plateau that can not be broken , despite their best efforts.
The use of diet to control weight , improve health
Healthy diet and regular exercise are essential part of any plan for sensible weight loss .
The results of a study published in Circulation highlighted the importance of following the DASH diet sponsored American Heart Association , which emphasizes the copious amounts of fresh vegetables, green leafy vegetables , fruits , whole grains and meats like chicken and turkey , while reducing red meat , sugar , refined carbohydrates , hydrogenated fats and salt.
Provide extra help beyond Diet and Exercise
This research confirms that altering the diet away from processed junk food is the best way to regain our health.
The DASH diet lowers blood pressure by 20 % , improved blood lipids and triglycerides and allowed participants to lose weight, as a natural consequence , although it was not the main objective of the study . However, some people need extra help to reach their goal weight and break a weight plateau .
Here is a list of the main reasons that may be preventing from shedding weight .
Reason 1 - sleep deprivation
Lack of sleep is the number one reason why people can not lose weight. The body requires 7-9 hours of sleep each night , and sleep is not cumulative so you can not catch up of past indiscretions.
Our body has a long list of maintenance tasks to perform during sleep , and energy needs during that time. Eating too close to bedtime means our fat deposits are not operated during the hours of the night, a critical time to burn excess fat for energy .
Reason 2 - Lack of food
Often people a meal and skip breakfast , believing that they can save themselves the extra calories .
This will always be counterproductive , since our body will send a signal to our brain , which requires us to make up for lost calories .
Also, breakfast is the most important meal of the day because it starts our metabolism fat burning motion , which increases the calories burned during the day.
Reason 3 - Overestimating Calories Exercise
There is no doubt that exercise is an important part of any weight loss regime , but many people believe that because they exercise regularly , they can eat all they want . Unless you're training for a marathon and run several hours a day , you're not burning enough calories to justify the extra food.
Reason 4 - Drinking sweetened and diet drinks
Another common misconception of weight loss is to drink your calories.
Not only are the drinks loaded with corn syrup, high -fructose in promoting more sweetened fat but have no nutritional value.
Avoid all sugary drinks and substitute water or freshly brewed tea has been shown to promote weight loss. Research shows that diet drinks sweetened with artificial chemicals actually feed weight gain by disrupting hormonal signals to the brain to stop eating .
Healthy weight loss can be a difficult path for many to navigate, as calorie restriction and physical activity are often not enough to achieve the desired result. Control of key behavioral factors may play an important role in promoting greater weight loss , especially when progress has stalled.
Incorporating lifestyle changes in your weight loss plan will help you reach your healthy weight goal quickly and with minimal effort.
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