Obesity or being overweight has become a major health challenge in the 21st century that must be dealt with with all the seriousness that it deserves. This is because being overweight can make a person more susceptible to heart problems, stroke, diabetes and various types of cancer.
Apart from the health effects of being overweight listed above, it can also affect the body image of an individual adversely thereby resulting in low self esteem and other emotional challenges. It is therefore necessary for a person who is overweight to undergo a weight loss program to burn the excess fat and calories in order to trim down reasonably.
The good news I have for you is that you don't have to starve in order to lose weight and to be in great shape. Most people associate weight loss with being hungry continually, hence they are scared to start a weight loss plan in the first place.
YOU DON'T NECESSARILY HAVE TO BE HUNGRY TO LOSE WEIGHT!
I want to share with you a few tips to achieve a successful weight loss in order to reap all the benefits that keeping your body trim results in.
Firstly, I want to highlight the major cause of obesity and this is directly related to the food we take in daily and secondly how well or little exercise we engage in daily.
Before commencing on any weight loss plan you need to have the right mindset to achieve your goal. Having the right mindset will result in a personal motivation, dedication and commitment to overcome all the obstacles and frustrations that you might encounter along the way.
When you have the right mindset you will be better equipped and fully empowered to replace the old pattern of eating and habits that you had before. With a little effort and purpose of heart you can easily develop the right mindset for you to achieve your goal of losing weight.
TO DEVELOP THE RIGHT MINDSET FOR LOSING WEIGHT...
1. Write your goal down-to lose some weight.
2. Be specific about your goal-for example to lose 40kg or 50kgs...
3. Set an ACHIEVABLE deadline for yourself-for example to lose 40kgs in 30 days, 40 days or 60 days.
4. Focus and meditate on your goal daily-write it out, paste it on your door or dashboard etc.
5. Finally, be committed to your goal
5 TIPS TO LOSE WEIGHT SIMPLY AND EFFORTLESSLY...
1. Drink plenty of water: water is a good way to flush out toxin from the body and to feel healthier. This will discourage the tendency to eat more.
2. Start your day with a glass of clean water. As soon as you wake up, gulp down a cool glass of water. It is a great way to start your day, and with this habit in place you a lesser quantity of breakfast.
3. Stay away from sweetened bottle drinks like sodas, colas and all those fizzy drinks which are sweetened with sugar (mind you more sugar means more calories)
4. Include in your diet things or foods that contain more water like tomatoes and watermelons. These contain 90%-95% water hence there is nothing to lose in feasting on these foods.
5. Finally, increase your fiber intake daily. fiber is very important for the body so try to include a lot of fruits and vegetables in your diet. These foods help to cut down on body fat.
For more vital information on losing weight fast and simply...
read more about Weight Loss
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