In this era where obesity is running rampant amongst kids and adults, what would you suggest that they do to lose weight?

By: Unknown on 7:07 AM

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I think it’s important to eat right.
 By eating right I mean, really just include more healthy foods to our daily diets.
 I think what’s helped me lose weight and keep it off is including either soup or salad along with my dinner.
 It helps you feel full and is a great way to get in healthy nutrients. Some weight loss diet tips (http://howcaniloseweight10.blogspot.com/) I’ve always found effective are eating generous portions of fresh fruits and non-starchy vegetables with some kind of meat- seafood, chicken, eggs, lean meat and sometimes even tofu.
 We prepare all our meals in olive oil and have substituted white rice with brown rice, white bread with whole wheat or rye bread.
 Making healthier choices about what you eat goes a long way in helping you lose weight.

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