Eating a balanced diet can help keep your heart healthy. A healthy diet is to enjoy foods from a variety of different food groups. This is the fundamental principle of good nutrition.
It is a question of balance.
A sensible healthy meal should include the following elements :
A . Lean meat, poultry, fish, eggs or vegetarian meat substitute such as legumes , beans , lentils and nuts .
2 . Pasta, rice, noodles , couscous, potatoes or bread.
3 . Many vegetables and salad.
In general , aim for half of your plate with vegetables or,
quarter of the plate to be either rice, pasta, noodles , potatoes or bread and one quarter of the plate lean meat or vegetarian meat replacement . Having a salad.
Experience with the methods of low -fat cooking such as grilling , poaching , steaming or using the microwave.
If you are worried that your diet is not considered healthy eating or you have any concerns about your cholesterol level or any aspect of your heart health, your general practitioner, practice nurse, dietitian or pharmacist should always be your first point of contact.
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- Healthy nutrition
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