Much has been written about the physical effects of weight gain, but my focus here is on the worn around many of you looking to fix this emotional weight.
The side effects of low self-esteem, negativity and lack of confidence to name a few, can affect daily life to such an extent that happiness is evacuated. The mental anxiety of wanting to change, but do not feel able to can lead to mental torment to fight, further lowering of mood, and thus a vicious cycle of constantly feeling bad.
How is it possible that changes in the mind can create weight loss? The mind and body, although often reported separately, are actually a system. What happens in the mind affects the body and vice versa.
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