At some point , most high school wrestlers undergo the stress of having to do some body weight to fill a place in the team for an upcoming competition .
Dieting should be juggled during the week with the usual stress of school projects due , study for tests , social life , etc.Lack of know -how, bad advice from the former coach of the school and the the next term stress often leads to more wrestlers to train all starving themselves to make weight at the last minute.
While some athletes can apparently get away with this , many lose a performance advantage due to many problems associated with these methods, often seen as a weakness and / or lethargy due to dehydration , training or insufficient recovery .
Although this article is not about the best ways to reduce weight for a wrestling tournament , there will be plenty of nutritional advice that should be applied to your methods both in and out of season.
Four to six weeks before the start of the wrestling season , start paying attention to your body weight. Follow your wrestling coach for a preliminary list of athletes he has in mind to fight the weight categories for the online team .
To do this, to know what spots are available and help them understand what your weight class strategy, you may want to reach. Next obtain a measure of body fat performed to determine your lean body mass and body fat percentage that you can plan your nutrition program. The importance here is that you do every 4-6 weeks in advance of the season, if you have plenty of time to start dieting early enough to avoid the weight of drastic cuts last minute .
Weight reductions last minute more than 5-6 lbs .
are taxing your system can affect your performance on the mat and in some cases , can even be dangerous
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