Most people seem to think they have to starve themselves if they want to lose weight , when in fact the opposite is true .
If you really want to shed those extra pounds , the best way to do this is to eat small , frequent meals and healthy .
The danger of starving , is that you begin to feel deprived and end up binge eating .
So you regain the pounds you lost - and then some. The trick to dieting is to eat more - not less. Here are three tips on how to eat your way to fitness .
Eat healthily. Think food pyramid. Many people are not aware of the things they eat. Instead of following a healthy and complete diet , they resort to drastic measures and restrict entire food groups . What you need to do is to eat more healthy food like fruits, vegetables and whole wheat grains . A diet too low in calories will starve your body the nutrients it needs. You will end up feeling weak and dizzy all day. So instead of not eating , try to eat healthy.
Eat breakfast . People skip breakfast on purpose as a way to reduce calories. Consequently, they begin to feel hungry at ten o'clock in the morning and end up getting a calorie laden , unhealthy snack . Eating a healthy breakfast actually contributes to weight loss, because it starts your metabolism in action after a long period of not eating.
Eat to live , not live to eat . Most people see food as a source of comfort . And that is why they win a lot of weight . The more stressed , they are the more they eat . They are emotional eating . If you want to be healthy, then having the right mindset . Eat to live , not vice versa. Improve your eating habits. When you start eating right , you will find that you actually enjoy. Then your body will start to look rich in nutrients and high fiber foods instead of junk food and processed foods .
And now I invite you to be fit and healthy for life. You can get free advice and techniques on how to eat your way to a beautiful body by http://www.healthyeatingmagazine.com .
And now I invite you to be fit and healthy for life. You can get free advice and techniques on how to eat your way to a beautiful body by http://www.healthyeatingmagazine.com.
read more about
No comments:
Post a Comment