One of these new concepts involves probiotics, which are something that is currently used in supplements and even some foods and beverages. So what are probiotics and what they can do for us?
First, the word probiotic comes from the Greek words " pro " which means the promotion of life and meaning " biotic ".
Although there was some confusion as to what is the exact meaning of probiotics is simply the United Nations Food and Agriculture has finally noticed that boils down to this : Probiotics are micro living organisms which when administered in adequate amounts provides huge health benefits to the host.
It is also defined as a preparation or a product containing viable organisms as defined in the alteration of sufficient microflora ( the addition of micro- organisms found on the surface and deep layers of the skin, saliva , conjunctiva and the gastrointestinal tract ) of the host, which results in many benefits for the health of the host .
Probiotics are also to find a balance between good and bad bacteria , and maintaining this balance can be altered by a number of things such as drugs , diet and disease.
Probiotics are usually found in fermented milk products like yogurt , but now they are also present in most foods and supplements, especially bodybuilding supplements and formulated probiotic drinks .
Acidophilus and bifidus probiotics are examples of commonly found in these products, as they are necessary dietary fiber to help prevent stomach upset and digestive problems .
They also help boost the immune system and prevent bodybuilders being sick or afflicted by diseases that can derail training.
Studies show that the presence of one or more of these bacterial strains can improve digestion and prevent our numbers decreasing intestinal microflora. It also allows manufacturers to digest and absorb nutrients better to improve performance and endurance.
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