People often ask a series of questions relating to weight loss, one of the most often asked to be " how can I lose weight quickly in the stomach ." Usually want to lose belly fat for special occasion , hence the need to want to do it quickly , though, is one of the hardest places to lose fat and also one of the areas where deposits of excess fat can be more dangerous .
If there is one place that you must work hard to remove the fat that is here.
Vilhm you should ask yourself every day, how can i lose weight.
But first, you must ensure that your caloric intake or energy expenditure is greater than trick your diet so that your overall energy balance is negative.
Thus, you tend to lose weight in general and for the year can target your stomach.
It is very difficult to lose belly fat quickly because the lasting weight loss is a relatively slow process. However , here are some tips on how you can lose weight in the stomach as quickly as possible without jeopardizing your health.
BMR , the level of maintenance and the Harris Benedict equation
First, eat fewer calories than you use up.
To do this , you must understand your basal metabolic rate (BMR) , and also, if possible, your total daily energy expenditure .
There are formulas that allow us to get out , and your metabolism will be calculated as follows:
For women: BMR = 655 + (4.7 x height ) + ( 4.35 x weight) - (4.7 x age ) Men: BMR = 66 + (12.7 x height) + (6.23 x weight) - ( 6.8 x age)
Height in inches , weight in pounds and age in years.
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