When you choose to take shape with bodybuilding, it comes with a lot of challenges.
These challenges include discovering the true meaning of commitment, self- discipline , dedication and strength - both mental and physical .
As workouts and heavy exercise , it is also important to have a healthy diet. A natural bodybuilding diet can be a very good diet meal plan to help you easily reach a large figure bodybuilder.
What natural bodybuilding ?
Natural bodybuilding is to choose to build your physique without medication such as steroids , pro -hormones or other prohibited substances.
This means that there is no substitute for hard work in the gym and a disciplined diet .
Be diligent and determined will make you a successful bodybuilder .
Good Bodybuilding Diet
A natural bodybuilding diet meal plan sample
7:30 Breakfast
3 eggs, wheat bread 100g, 300ml orange juice,
10:00 protein shake out
500ml skimmed milk powder 30gm protein milk, 1 banana (100g)
12:00 Lunch
1 large piece of chicken breast grilled without oil, 150gm brown rice , 5 broccoli florets steamed
3:00 protein shake out
250 ml of apple juice, 250 ml of skimmed milk powder, milk protein 30gm
6:00 Dinner
200g salmon steaks medium , baked, broccoli, asparagus 100g 100gm
7:30 Post workout shake
250ml of orange juice , 250 ml of skimmed milk powder, milk protein 30gm
9:00 Dinner
50 g slice of chicken breast, cottage cheese or cottage cheese 400gm , 100gm cherries
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