Body weight workouts for weight loss
Weight training body sessions are the best options to go when it comes to losing weight and maintaining fitness . They are a combination of cardiovascular workouts body weight and muscle building , facilitate fat burning and increased metabolism . These exercises are often considered military fitness training , martial arts , sports, dance and other activities. The best thing about these workouts body weight is that they do not require equipment so they can be done at home , offices , parks and even in hotel rooms.
Workout routine bodyweight
Bodyweight squats
The squat is an important exercise for building muscle , power and strength. He works primarily on the buttocks ( bum ) , quads ( outer thighs ) and other muscles of the leg. Squats are great for strengthening the lower back. Athletes , swimmers, skiers , dancers and martial artists who will benefit most from these exercises.
Push ups or press ups
Push ups and press ups are workouts body weight basis. They strengthen the shoulders, triceps, forearms and back, making them much leaner .
These exercises can be modified to suit the strengths of people.
Press -ups can be made against the walls and push ups can be made on the knees or with the use of stability balls . Martial arts often show a hand push ups .
slots
Slots are often considered second squats in terms of development glutes and thighs.
They can be simple to implement , but the extra weight people can find them work. Slots dumbbells can be excellent exercises body weight to begin weight loss because it they do not need to squat racks .
the Board
The board is often used as a basis for assessing core strength .
It is shown with the body is supported by the hands , feet, or forearm position classic press-up . By the board, it is important to keep your back straight.
When it starts to sag , it means that you are tired and you need to take time to rest .
Boards can be performed on the side, two or full position.
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